Free Yoga at Lenox Hill Senior Center, NYC

As the body ages and changes it is important to keep it strong and limber. With the use of props including but not limited to; chairs, belts, yoga blocks, bolsters, and the wall we are able to make many poses available to all bodies. This class will offer seniors a chance to work on balance, coordination, strength training for strong bones and muscles, flexibility, breathing techniques, and relaxation.
  • Yoga with Lisa, Wednesdays 9:30-10:30am
  • Lenox Hill Neighborhood House – Senior Center at Saint Peter’s Church, 619 Lexington Ave at 54th Street
  • FREE Membership for New York City residents over 60 — details below
Gentle Yoga for Seniors NYC Lenox Hill Community House Midtown Manhattan
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