Free Yoga at Lenox Hill Senior Center, NYC

Gentle Yoga for Seniors NYC Lenox Hill Community House Midtown Manhattan
As the body ages and changes it is important to keep it strong and limber. With the use of props including but not limited to; chairs, belts, yoga blocks, bolsters, and the wall we are able to make many poses available to all bodies. This class will offer seniors a chance to work on balance, coordination, strength training for strong bones and muscles, flexibility, breathing techniques, and relaxation.
  • Wednesdays 9:30-10:30am
  • Lenox Hill Neighborhood House – Senior Center at Saint Peter’s Church, 619 Lexington Ave at 54th Street
  • FREE Membership for New York City residents over 60. Visit lenoxhill.org/saintpeters or call 212-308-1959 for more info and to join
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