Autumn 2018 Schedule Updates

img_7645-1WORKSHOP – Yoga for Fidgety New Yorkers: Calming an Overactive Mind  Learn how to approach your yoga asana practice in a way that encourages openness and ease, how to use your energy more efficiently and effectively, and practical tips for deeper relaxation both on the mat and off. Even the most overstimulated New Yorker will learn ways to help them unwind, relax, release, and energize themselves within the Yoga postures.

Saturday, October 20th 2:00-3:45pm at Reflections

Monday 7:00-8:00pm: Bare Bones Basics at Reflections Yoga Learn the fundamental building blocks of yoga and start your practice off on a clear and confident base. This class is designed to provide a healing and gentle approach to yoga poses and movements. It’s the ideal course for individuals who have never practiced yoga, someone fairly new to yoga but interested in slowing down and working on alignment, or a person coming back to yoga after a hiatus. Register at

NO CLASS LABOR DAY – Monday, September 3rd

NEW TIME Wednesday *9:45-10:45am Gentle Yoga for Seniors at Lenox Hill Senior Center As the body ages and changes it is important to keep it strong and limber. With the use of props including but not limited to; chairs, belts, yoga blocks, bolsters, and the wall we are able to make many poses available to all bodies. This class will offer seniors a chance to work on balance, coordination, strength training for strong bones and muscles, flexibility, breathing techniques, and relaxation. This class is free for NYC residents over the age of 60. Contact Lenox Hill for more information.

NEW CLASS  *Wednesday 4:30-5:30pm: Deep Stretch at Reflections Yoga An hour-long unwind from your day. This class is sequenced in such a way that each pose will prepare you for the next and the postures are held long enough for the body to settle down and move more deeply. This class will slowly, steadily, and safely stretch the body, improve your mobility, develop your awareness, and help you relax.  Register at

NO CLASS YOM KIPPUR – Wednesday, September 19th

NEW CLASS STARTING IN OCTOBER  *Thursday 12:30-1:30pm: Basic Flow at Reflections In Basic Flow, we will continue to focus on individual postures and fundamentals as we begin to link asanas through breath and movement. Teachers provide personalized attention and feedback to help strengthen your practice and get you comfortable as you move through poses. This class is great for an advanced beginner or for students working toward more familiarity with basic postures. Register at

Friday 10:30am-12pm: Alignment-Based Yoga at BronxArtSpace Through a partnership between the breath and asanas (postures) Alignment-based Yoga will strengthen and stretch the body with a clear focus on alignment, body awareness, and breathing. Brand new beginners through continuing students are welcome. Register directly with Lisa. More info here

NO CLASS – Friday, September 28th

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