Lisa’s classes are hands-on, intuitive, precise and fun. She sees the yoga studio as a safe, sacred space in which we have the opportunity to work through all the temperaments of the body and mind. She has a nurturing quality to her teaching and specializes in adapting the yoga postures to work with any body. Her intention is for students to leave class feeling strong, spacious, tuned in, and grounded in the nature of their body.
Lisa with Gentle Yoga for Seniors


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