NEW CLASS ADDED! Starting in February 2025, come practice Iyengar Yoga IN PERSON at Bending Bodhi Yoga in Dover, New Hampshire with Certified Iyengar Yoga Teacher; Lisa Kazmer. Now twice a week: Tuesdays and Thursdays 12-1:15pm

Iyengar Yoga is a system of Yoga based on the teachings of B.K.S. Iyengar; rooted in the traditional wisdom and philosophy of Patanjali’s Yoga Sutras. Students will learn through an intelligent sequencing of poses, precise instruction, clear demonstration, the innovative use of props, and verbal feedback. Iyengar Yoga helps students establish strength, stamina, and concentration as well as mobility and flexibility. There is an emphasis on standing poses from which the principles of all the other asanas emerge. Certified Iyengar Yoga Teachers are trained to modify the yoga postures for individual student needs helping students of all ages and conditions through a rewarding yoga experience. 

Tuesdays 12:00 – 1:15pm — Iyengar Yoga: Gentle (formerly called Yoga for Healthy Aging) This Gentle class is moderately paced and designed to provide a more-supported, gentle approach to yoga postures and movements. It’s the ideal course for; individuals who have never practiced yoga, those interested in slowing down and working on their foundation, or a person coming back to yoga after a hiatus because of an injury or setback. 

Thursdays 12:00 – 1:15pm — Iyengar Yoga: All Levels This class welcomes all levels of experience and ability but for those who need or want to take class at an even more moderate pace, please consider also joining the Gentle Iyengar Yoga class which meets on Tuesdays at noon.

• Bending Bodhi Yoga
• 10 Franklin Plaza (across the street from Janetos Supermarket) Dover, New Hampshire
• Sign up for class at BendingBodhi.com

Lisa Kazmer has been a Certified Iyengar Yoga Teacher since 2021, teaching yoga since 2006, has a Bachelor of Fine Arts in Modern Dance from The University of the Arts in Philadelphia, and is on faculty at the Iyengar Yoga Institute of New York. Lisa has lived internationally in both Hong Kong and Singapore, teaching yoga while her husband’s job brought them overseas for three years. She has made numerous trips to India to study Yoga. As a teacher, she hopes to develop in her students curiosity, clarity, and ease through compassionate teaching, insightful instruction, and humor.