TUESDAY 6:15-7:15pm EST General Level (in person and online) at Heights Meditation & Yoga
TUESDAY 7:30-8:30pm EST Beginner Level (in person and online) at Heights Meditation & Yoga
WEDNESDAY 5:45-7:00pm EST General Level (online) via Lisa’s Zoom
THURSDAY 7:00-8:00am EST General Level Wake Up Yoga (online) at Iyengar Yoga Institute of NY
FRIDAY 10:00-11:15am EST General Level (online) via Lisa’s Zoom
Iyengar Yoga is a system of Yoga based on the teachings of B.K.S. Iyengar; rooted in the traditional wisdom and philosophy of Patanjali’s Yoga Sutras. Students will learn through an intelligent sequencing of poses, precise instruction, clear demonstration, the innovative use of props, and verbal feedback. Iyengar Yoga helps students establish strength, stamina, and concentration as well as mobility and flexibility. Especially in introductory classes, there is an emphasis on standing poses from which the principles of all the other asanas emerge. Certified Iyengar Yoga Teachers are trained to modify the yoga postures for individual student needs helping students of all ages and conditions through a rewarding yoga experience.
The following items will be helpful to have for class:
- Yoga Mat
- 2 Yoga Blocks: wood or firm foam
- 3 Yoga Blankets
- Yoga Belt
- (Metal folding) chair
Join me for livestream Iyengar Yoga classes via Zoom from my home every WEDNESDAY at 5:45pm and FRIDAY at 10AM You can take these General Level classes at anytime with no previous yoga experience necessary. Learn in a safe, supportive, and friendly online environment. These classes are small so that you are able to receive proper guidance and feedback while learning online.
Pricing (as of 10/10/2022): All payments can be made via PayPal or Venmo
- Your first online class with me is free.
- 6 class package for $110
- Drop-in: $20 with sliding scale available. If you are experiencing financial hardships let me know and we can work out a price that is manageable for you at this time.
- To register email: lisakazmer at yahoo dot com
Join me in person or online at Heights Meditation & Yoga: a cozy, new space in Washington/Hudson Heights on TUESDAY at 6:15PM (general level) or 7:30PM (beginners). Please note that you must be vaccinated to attend in-person classes and pre-registration is required. Heights Meditation & Yoga is a 501(c)3 community organization – they offer tiered pricing based upon income for all classes.
Heights Meditation & Yoga 725 West 184th Street Studio 5K, buzz 58 – NYC
Join me bright and early on Thursdays at 7AM for Wake Up Yoga; a General Level Iyengar Yoga class to get your day started right. Online Only. Register at IyengarNYC.org
When you take part in livestream or recorded classes you assume full responsibility for any and all damages and risk which may incur through your participation. I will do my best within my ability and the scope of the technology to guide your through a safe practice.