Iyengar Yoga is a classical Hatha yoga method developed by B.K.S. Iyengar, focusing on precise anatomical alignment, safety, and the use of props (blocks, straps, blankets) to make poses accessible to all body types. It emphasizes holding postures to build strength, stability, intelligence, and awareness.

This class starts April 1st 2026 and will run on Wednesdays 4:30-5:30pm

Symmetry Yoga in the Newmarket Mills: 55 Main Street, Suite 414 Newmarket, NH