Over the duration of this two hour workshop we will work through fifteen supported yoga asanas as laid out in BKS Iyengar’s book Light on Life. This sequence is designed to relax a person totally and help develop emotional stability. Each pose will be well supported with props and held for specific durations of time so that deep relaxation can be attained. 

This workshop will be taught by BBY Teacher; Lisa Kazmer, who is one of a handful of Certified Iyengar Yoga Teachers in New Hampshire. She teaches on Tuesdays & Thursdays at Bending Bodhi and will also be hosting a free read-along of Iyengar’s book Light on Life in May.

Sunday, June 7th 11:30-1:30pm at Bending Bodhi Yoga in downtown Dover, NH (in-person only)

$30