In this Symmetry Pop-Up class we will take time to work of one of the pillars of Asana practice; Salamba Sirasana or Headstand. In this class we will prepare the body for this inversion with standing poses, lateral extensions, and a sequence that establishes steadiness in the upper-back and arms. You will learn how to come into Headstand, step-by-step in a safe and steady way. Students should have a foundational understanding of Yoga Asana to participate in this class. Friday, August 28th 5:30-6:45pm Register HERE