Class Schedule

Monday night 7:00-8:00pm Bare Bones Basics at Reflections Yoga: Learn the fundamental building blocks of yoga and start your practice off on a clear and confident base. This class is designed to provide a healing and gentle approach to yoga poses and movements. It’s the ideal course for individuals who have never practiced yoga, someone fairly new to yoga but interested in slowing down and working on alignment, or a person coming back to yoga after a hiatus. Register at reflectionsyoga.com

Tuesday morning 9:30-10:30am: Bare Bones Basics at Reflections Yoga Learn the fundamental building blocks of yoga and start your practice off on a clear and confident base. This class is designed to provide a healing and gentle approach to yoga poses and movements. It’s the ideal course for individuals who have never practiced yoga, someone fairly new to yoga but interested in slowing down and working on alignment, or a person coming back to yoga after a hiatus. Register at reflectionsyoga.com

Wednesday afternoon 4:45-5:45pm: Deep Stretch at Reflections Yoga An hour-long unwind from your day. This class is sequenced in such a way that each pose will prepare you for the next and the postures are held long enough for the body to settle down and move more deeply. This class will slowly, steadily, and safely stretch the body, improve your mobility, develop your awareness, and help you relax.  Register at reflectionsyoga.com

Friday late morning 10:30am-12pm: Alignment-Based Yoga at BronxArtSpace Through a partnership between the breath and asanas (postures) Alignment-based Yoga will strengthen and stretch the body with a clear focus on alignment, body awareness, and breathing. Brand new beginners through continuing students are welcome. Register for class now by emailing lisakazmer@yahoo.com  More info here


Updates to class schedule, last minute substitutions, inspiration, and yoga resources are posted regularly  at Yoga with Lisa Devi on Facebook