Comfort Techniques for Labor & Delivery

In this 2 Hour hands-on workshop, women and their partners will learn pain-coping strategies and comfort measures that can be applied to almost any birth plan.

You will learn and practice positions you can labor and/or give birth in, relaxing breathing techniques and helpful visualizations. Bring a notebook and/or camera. Wear comfortable clothes you can move freely in.

Lisa Kazmer received her yoga teaching certification from OM Yoga Center, completed Prenatal Yoga Trainings with Janice Clarfield and Bec Conant and she is a DONA trained Birth Doula. She has traveled to India and studied Yoga from respected teachers, Sri Sheshadri and Sri BNS Iyengar. Lisa teaches Prenatal Yoga at Destination Maternity on Wednesday at 6:15pm & Friday at 12:15pm

  • Saturday, August 11th 2012 3-5PM
  • $45 per person / $65 per couple
  • Destination Maternity: 57th St & Madison, 2nd Floor NYC
  • Call 212. 588. 02220 to register

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