I will be teaching my regular group class schedule till September 14th but my VERY LAST class will be a super sweet 2-hour flow on Sunday, September 15th from 2-4pm. This class will be about an hour and fifteen minutes of an open level vinyasa flow. Everything you’ve come to enjoy for my classes: insightful alignment cues, fun, finding your strength, and lots of yummy hands-on adjustments. Class will complete with some cooling forward folds, a few soothing restorative postures, guided mediation, and a deeply relaxing rest in Savasana. You’ll leave class feeling strong, spacious, tuned in, and grounded.
- Sunday, September 15th, 2-4pm
- $20 CASH, pre-registration highly recommended.
- Be sure to register directly with me, email: lisakazmer [at] yahoo [dot] com
- Location: Maha Padma Yoga Temple, 20 East 17th Street 2nd Floor (Between 5th Ave & B’way)