Workshop: Yoga for Fidgety New Yorkers


Yoga for Fidgety New Yorkers: Calming an Overactive Mind

Learn how to approach your yoga asana practice in a way that encourages openness and ease, how to use your energy more efficiently and effectively, and practical tips for deeper relaxation both on the mat and off.

Even the most overstimulated New Yorker will learn ways to help them unwind, relax, release, and energize themselves within the Yoga postures.

  • Saturday, October 20th 2018 2:00-3:45pm
  • Reflections Yoga, 227 East 24th Street NYC
  • $35 in advance, $40 the day of
  • This workshop is open to all levels of Yoga experience.

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