Yoga, safe at home

Until we can be together again in person, we can practice together online. Join me for weekly livestream yoga classes; Monday 6:30-7:45pm EST and Friday 10:45am-noon EST (as well as Sunday 5-6pm EST via Reflections Yoga). Class size is limited so that you receive the feedback and support to keep your yoga practice steady and strong.

d209e0e2-e6ed-4136-968f-0fe197da0b02Items for your virtual yoga class:

  • Computer, Tablet, or Smart Phone with a camera and audio access. This one is essential. The bigger screen the better. Position your camera so that I can see as much of your body as possible. This often means putting it up at eye level and about 12 feet from your mat. Lighting also makes a difference: light yourself from the front and reduce background light so that you aren’t just in silhouette. You are also welcome to keep your camera off if it makes you uncomfortable but it is helpful for me to teach to what I see.
  • Yoga mat
  • Yoga blankets. A wool/cotton blend works best. A couple thick folded towels will do.
  • Yoga blocks. Big books can be used as a good substitute.
  • Yoga strap/belt. a regular belt or tie would also do the trick.
  • A chair. A simple metal folding chair is ideal but the important thing is that the chair has no wheels, is firm, and armless is best.

The tech: To make your class experience more friendly, I recommend downloading and installing the free Zoom app ahead of time. You can also gain access to zoom.us from your computer without downloading the application. If you need assistance setting this up ahead of time let me know and I will be happy to help. After registering, you will receive a link to join class. The room opens 15 minutes prior to the start of the class and just like practicing in person class will start promptly at the designated time.

Pricing: All payments can be made via PayPal or Venmo

  • 6 class package for $105
  • Drop-in: $20  – sliding scale available, if you are experiencing financial hardships let me know and we can work out a price that is manageable for you at this time.
  • Email lisakazmer@yahoo.com to register

When you take part in these livestream classes you assume full responsibility for any and all damages and risk which may incur through your participation. I will do my best within my ability and the scope of the technology to guide your through a safe practice.

 

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