Veronica and Lisa will breakdown these multi-faceted postures. We will review the foundations, contraindications, benefits, and variations of Headstand and Shoulderstand.
Whether you are just getting to know these inverted poses or you are a yoga teacher looking for new ways to teach your students, this is the workshop for you! This Saturday Sadhana will also give you a taste of the 200-Hour Teacher Training at Bija Yoga beginning March 2013.
- $30 / $25 online
- Saturday, October 13th 4-6pm
- Maha Padma Yoga Temple (formerly Bija Yoga) 20 East 17th Street, 2nd Floor