Saturday Sadhana: Headstand & Shoulderstand Workshop


Meet the King and Queen of Yoga Asana!

Veronica and Lisa will breakdown these multi-faceted postures. We will review the foundations, contraindications, benefits, and variations of Headstand and Shoulderstand.

Whether you are just getting to know these inverted poses or you are a yoga teacher looking for new ways to teach your students, this is the workshop for you! This Saturday Sadhana will also give you a taste of the 200-Hour Teacher Training at Bija Yoga beginning March 2013.

  • $30 / $25 online 
  • Saturday, October 13th 4-6pm
  • Maha Padma Yoga Temple (formerly Bija Yoga) 20 East 17th Street, 2nd Floor
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