As the body ages and changes it is important to keep it strong and limber. This class will offer seniors a chance to work on balance, coordination, strength training for strong bones and muscles, flexibility, breathing techniques, and relaxation in a friendly environment. With the use of props including but not limited to; chairs, belts, yoga blocks, bolsters, and the wall we are able to make many poses available to all bodies.

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• Wednesdays 9:30-10:30AM
• Lenox Hill Neighborhood House – Senior Center at Saint Peter’s Church, 619 Lexington Ave at 54th Street
• FREE Membership for New York City residents over 60.
• Visit lenoxhill.org/saintpeters or call 212-308-1959 for more info and to join.