“We often think only of restorative poses when pulling a bolster out for practice, but this useful prop can also help us to learn inversions like sirsasana (headstand). To build your confidence, begin with head-supported standing poses. The sensation of being upside down while bearing weight on the head can be overwhelming at first. Practicing postures with your head supported by a bolster or a stack of blankets can yield some of the benefits of inverting—such as calming and quieting the mind—while also helping you develop the confidence to start working on full inversions…”   

keep reading 4 Poses to Bolster Your Journey to Inversions by Lisa Kazmer at Yoga International